Top Brew Blend

What Is Instant Coffee?

What Is Instant Coffee? Instant coffee known as soluble coffee, offers a quick and convenient alternative to traditionally brewed coffee. It is made by either spray-drying or freeze-drying brewed coffee, which removes the water and leaves behind dehydrated coffee crystals. To prepare a cup, one simply needs to add hot water to these crystals, which …

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How much caffeine is too much in pre workout?

How much caffeine is too much in pre workout? Most research supports moderate caffeine doses of about 3 to 6 mg/kg as effective for enhancing exercise performance without adverse cardiovascular effects. For example, a study by V. Fernández-Elías et al. in the International Journal of Sport Nutrition and Exercise Metabolism (2015) found that moderate to …

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